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Recipes Free of Top 8 Allergens Roundup

May 16, 2012

This week (May 13 - 19) is Food Allergy Awareness Week. When we entered this world two years ago, I was surprised to learn that 90% of food allergies are caused by only 8 foods: wheat, soy, milk, eggs, peanuts, treenuts, fish, and shellfish. Of these 8, Joseph reacts to 5 of them.

As I’ve searched the web for others with food allergies, I’ve seen all sorts of different combinations of foods that people can’t eat. So, today, I wanted to highlight the most popular recipes on my blog that are free of all the top 8 allergens. (Note, I make an exception to coconut being a tree-nut, as many people who are allergic to tree nuts are able to tolerate coconut)

dairy-free, gluten-free, soy-free, & nut-free Muddy BuddiesMuddy Buddies

Black Bean and Spinach TaquitosBaked Vegan Taquitos

Chocolate-Chip Coconut Ice-cream

Creamy Pasta Primavera

Homemade Cream of Chicken Soup

Coconut Ginger Sauce (used to make Hawaiian Haystacks)

Hasselback Potatoes


Chicken Pot Pie

Crockpot Rotisserie Chicken

Chicken Flavored Rice and Pasta

Shared at Gluten-free Wednesdays, Allergy-free Wednesdays, Slightly Indulgent Tuesday, and Allergy-Friendly Friday

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